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Make your own guide. Explain how it can promote your health.
Paying more attention to .... will help you to ....
If you ...., it will help you to ...
Besides, limiting ... will help you to ...
More than that, ....
If adults ..., it also can help ...
Paying more attention to your health. will help you to live a happy long life
If you go on for sport , it will help you to burn calories.
Besides, limiting .fat food.. will help you to .be fit.
More than that, it is better if you combine these two things - sport and diet.
If adults do morning exersice, it also can help to be healthy
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