Опубликовано 09.06.2017 по предмету Английский язык от Гость >> <<

Что озночает "здоровый образ жизни"? А как ты заботишься о своем здоровье? ЖЕЛАТЕЛЬНО! Очень коротко,ясными словами(те. не усложнять)

Ответ оставил Гость

Healty lifestyle means that we should eat healty food. We must avoid fast foods and sweets, but eat more fruit and vegetables. Its quite good to take vitamins and drink mineral water, at least 2 liters a day.

We should go in for sports and do exercises every day. Its necessary to walk much and spend more time outdoors.

We shouldnt go to bed too late, but sleep no less than 8 hours .

We shouldnt watch too much TV and spend hours surfing the Internet.

Many peoples nowadays are under a lot of stress.They must learn to be calm and relax .

We mustnt smoke and drink alcohol.

And certainly we shouldnt forget about  hygiene. Every child knows that he must wash his hands before eating and take a shower every day.